Movement on Your Terms

Make room for strength, walking and recovery.

$12.99 Digital guide Eight chapters

Read a sample from this guide

British English
Eight short chapters
Reflection prompts

Reflect on the movement you enjoy and create a flexible weekly rhythm, with prompts for fitting activity around your starting point, energy and everyday commitments.

Choose movement that fits your starting point.
Build flexibility into weekly plans.
Identify where individual guidance would help.

Inside the guide

Eight chapters, in order.

Make room for strength, walking and recovery. Each chapter is short enough to read in one sitting and come back to whenever it feels useful.

01 Finding your starting point
02 Choosing activities you enjoy
03 Making room for walking
04 Introducing strength gradually
05 Thinking about balance and mobility
06 Adjusting plans on lower-energy days
07 Rest and a realistic weekly rhythm
08 Knowing when to ask for guidance

Who it is for

Prompts, not a programme.

People who want to make space for everyday movement during the menopause transition.

Movement
Eight chapters
Reflection prompts
Digital guide

From the guide

Plan for the week you actually have

Look at your calendar and choose a realistic opportunity to move. You might start with a short walk or an activity you already know and enjoy. Leave room to adjust the plan if you are tired or uncomfortable. Build up gradually; if you are unsure what is suitable for your health or mobility, ask a qualified professional for guidance.

Questions

Before you choose a guide.

Are the guides sold individually?

Yes. Each guide is sold separately for £12.99.

Which guide should I start with?

Choose Menopause, Your Everyday Companion for a broad starting point. Choose Rest Through the Change, Everyday Nourishment at Menopause or Movement on Your Terms if you want to focus on one area of daily life.

Are the guides relevant during perimenopause?

Yes. The everyday themes are intended for people navigating perimenopause as well as menopause.

Do I need to follow a fixed programme?

No. You can work through the ideas and prompts at your own pace and return to the sections that matter to you.

Do you promise symptom relief?

No. Experiences vary. The guides focus on everyday routines and reflection, without guaranteeing an effect on symptoms.

Do the guides explain which treatment I should use?

They do not select a treatment for you. If you want to discuss symptoms or treatment options, speak with your GP or another qualified healthcare professional.

What language are the guides written in?

British English.

The other guides