Blostumerdika Our guides About us
A little more space for this stage of life
Practical guides for everyday life through perimenopause and menopause, written to be picked up whenever a question comes to mind.
Ordinary moments, taken seriously.
BLOSTUMERDIKA creates practical guides about everyday life during perimenopause and menopause. We focus on the questions that can surface in ordinary moments: what to note down, how to talk about a change, what to make for dinner or where movement might fit into a busy week.
We believe useful guidance should be clear, considerate and easy to revisit. Our approach makes room for different experiences, different routines and the support each person may need.
Our guides bring together reflection prompts, everyday ideas and questions to take into conversations. You can begin with whichever subject feels most relevant to you.
One guide for each.
Menopause, Your Everyday Companion
Notice changes. Find words. Ask for support.
View this guideRest Through the Change
A gentler approach to evenings and interrupted nights.
View this guideEveryday Nourishment at Menopause
Flexible meals, familiar ingredients and less food pressure.
View this guideWhat you will find
- Reflection prompts for noticing changes in your own words.
- Everyday ideas for evenings, meals and movement.
- Questions you can take into a conversation.
- Room to adapt anything to the week you actually have.
How we write
- British English, in plain language.
- One subject per guide, eight short chapters.
- Prompts to work through at your own pace, not a fixed programme.
- Digital guides, written to be revisited rather than finished.
Start with the question on your mind
Pick one guide, explore one idea and decide what deserves your attention next.